View Workout (Debra Ketchner)
(Untitled)
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
took a break between the miles to do wit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Blue Asics | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Blue Asics |