View Workout (Lauren Metzger)
4 X1800
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
first two felt good, third was fine, and then surprisingly the last one felt good and i had some energy at the end. my left leg is still bothering me a little, maybe want to see dan. ice bath helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Mizuno Wave Alchemy 8 |