View Workout (Chris Kelly)
200's
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Outdoor track
Comments:
Ran 8x200 today with a minnute between and 3min after the first 4. Felt pretty good. My butt's sore from the run I did yesterday. But had pretty good pop considering my run yesterday. I wouldn't have traded it though. Was actually suprised with how I did that I was able to drop a couple 27.xx's without too much trouble.
Splits: 29.61, 29.60, 29.24, 27.78, 27.69, 27.97, 28.35(eased off).
Streach and abs after. Ice bath tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 35:25 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Adrineline 10 |
| 2750.0 Meters | 14:28 | 8:27 / Mile | Speed | |
| 1.5 Miles | 12:47 | 8:31 / Mile | Cooldown | Adrineline 10 |