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Intervals

April 19, 2010 (Morning)

Exercise Type: Run

Comments:
1 mile intervals at mom and pop's house

Distance Duration Pace Interval Type Shoes
4.48 Miles 45:42
0.66 Miles 5:36 8:29 / Mile Warmup Grey Pearls
1.0 Miles 5:51 5:51 / Mile Speed Grey Pearls
0.11 Miles 2:45 24:59 / Mile Recovery Grey Pearls
1.0 Miles 5:47 5:47 / Mile Speed Grey Pearls
0.15 Miles 2:45 18:19 / Mile Recovery Grey Pearls
1.0 Miles 6:04 6:04 / Mile Speed Grey Pearls
0.56 Miles 16:54 30:10 / Mile Cooldown Grey Pearls

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