April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: high 50s, intermittent mist
Comments:
TIRED today; slept awful again last night due to coughing. Ran easy with Jeff on the 4-mile noon loop. He was "sick" (and refused to believe it was allergies), but he'd also taken a whole week off due to his hip, so he kept it easy at first, then started pushing it. Annoying.
Legs felt garbagey today. Added on big PRE solo, then back to work. Thought about a short 2nd run, but I was fairly exhausted after work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |