View Workout (Ethan Teare)
Euclid Heights
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
Good easy run up euclid heights...chilly out though! Did 5 x 100 + ish striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 53:20 | |||
| 7.25 Miles | 53:20 | 7:21 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 0.3 Miles | Speed | Asics- Gel Nimbus 11 (Lightning/Black) |