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3 X 1200 + 600 fly

April 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
felt good

4:34, 4:39, 4:32, 2:07

Distance Duration Pace Interval Type Shoes
6.46 Miles 0:00
1.2 Miles Warmup Wave Alch. 13
4200.0 Meters   Wave Alch. 13
0.5 Miles   Wave Alch. 13
2.15 Miles Cooldown Wave Alch. 13

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