View Workout (Courtney Luensman)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
forgot my watch, just ran to Vernon and back on the trail. Felt kinda good not to have a watch though.
felt good, knees didn't hurt. people watched on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Kayano 16 |