View Workout (ralph walker)
ogdon park
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 52:44 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 3000.0 Meters | 16:00 | 8:34 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 1.0 Miles | 10:10 | 10:10 / Mile | Cooldown |