View Workout (Micah Aldrich)
(Untitled)
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: almost 90
Comments:
ran with Brian Miller and some Warren guys at ft. harrison. We really started cruising after the first mile. I felt like crap after building stupid retention walls all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:45 | 6:11 / Mile | Response Cushion 17 |