View Workout (Adam Snow)
pick-up run
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool, nice enough for shorts
Comments:
5k @ 80%
1k X 4 @ 90%
1k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Kilometers | 44:41 | 4:28 / Kilometer | Tempo |