View Workout (Robert Ontko)
Last Track Workout
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, Murray Hill, Mayfield, Ford, Juniper, E115, NRV Track
By myself, saw Steel, drills, lap of striders
NRV Track
3*600m @ race pace w/3 min recovery, felt ok and hit pace for all of these, splits: 1:50, 1:51, 1:49
NRV Track, E115, Juniper, Ford, Mayfield, Murray Hill, Veale
Saw Ed smack a car with his water bottle and Kristina and Howard jogging, stretch, Bear+5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 35:17 | |||
| 2.0 Miles | 14:28 | 7:13 / Mile | Warmup | |
| 1.8 Kilometers | 5:30 | 4:55 / Mile | Speed | |
| 1.0 Kilometers | Recovery | |||
| 2.0 Miles | 15:19 | 7:39 / Mile | Cooldown |