View Workout (Tom O'Reilly)
(Untitled)
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 degrees. sunny
Comments:
Ran with Lianne tonight on the towpath. Very nice and relaxed recovery from the 1/2 on Sunday. Always great to run with Lianne, even nicer when it's just the two of us. Great girl and a great friend. John is a lucky man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:00 | 8:50 / Mile | Recovery | ASICS GT-2110 (3) |