View Workout (Michael Werneiwski)
Time Trial
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a 10:14 wasnt feeling to hot. I am not overly worried it is just the time trial. Will be ready for the races. Cross trained in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |