View Workout (Keith McConnell)
212
August 20, 2008 (Morning)
Exercise Type: Run
Weather: 82
Comments:
I'm back - but down several beers to you guys.
Blood & Roses by the Smithereens.
No significance, but there is a great song on this CD called White Castle Blues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:03 | 9:00 / Mile | Saucony Cohesion |