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Afternoon Part of Double

August 20, 2008 (Afternoon)

Exercise Type: Run

Weather: 82 Sunny

Comments:
Veale up North Park to Shelburne to North Park to Fairmount to Belvoir back Fairmount to North Park to Courtland to South Park back to Veale -

I ran relatively slowly with Kamron, although we picked it up some on the way back. My legs were really tight and sore, especially toward the end.

Distance Duration Pace Interval Type Shoes
10.5 Miles