View Workout (Evan Land)
4-6-4-2-3-3-3
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good again today, my second 4 was a little slow but good workout overall. splits were (63-1:47-66-28-47-45-45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 1.5 Miles | Cooldown |