View Workout (Nathan Tenley)
(Untitled)
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
this was the best I felt all week somehow. maybe it was the ice bath yesterday. pace according to carter was 7:00 out and 6:30 back. probably a little faster than I was looking to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks |