View Workout (Jeffrey Boatner)
Hollins mill loop
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sun but shady on train and comfortable
Comments:
Run on consecutive days. A bit sore from yesterday. Tried to run a bit faster on this short one. Felt a bit of tightness in lower back again, but overall not bad. No knee pain at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:41 | 8:27 / Mile | Training | Asics Gel Kayano 15 |