View Workout (Paul Fineran)
Morning outdoor run
April 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool, drizzel
Comments:
First AM run in a LONG time. Excellent weather - except for the rain. Ran easy. Weight 200 after workout. Only had 3/4 glass of wine yesterday. Keep it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 31:40 | |||
| 3.0 Miles | 27:15 | 9:05 / Mile | Easy | 2009 Shoes |
| 0.25 Miles | 4:25 | 17:40 / Mile | Cooldown | 2009 Shoes |