View Workout (Andi Eckstein)
workout
August 19, 2008 (Night)
Exercise Type: Run
Comments:
we did 2K, 1K, 1K, fast on each set then we went 30 seconds on 30 seconds off for 1K
2k - 9:40
1k - 4:33
1k - 4:30
30 sec on/ off - 3:30
knee felt a bit better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |