View Workout (Nicholas Regan)
Cabin John Workout
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
A workout at Cabin John. Similar to Monday's workout with 4 one mile repeats and the two middle ones at 5k pace. I still can't get used to starting out fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | brooks adrenaline gts 8 |