View Workout (Steve Donohoe)
Last Run before race - Work run
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Ran 3.5 miles near the office, back on the dirt road that ends at Davis Ford Rd. Hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:14 | 8:04 / Mile |