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August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
We ran from the school to the end of the it then turned around and ran back. We stoped after we had completed the gravel road and I felt good my knee didnt bother me the whole time but then when we started to head back my knee locked up and I couuld barley walk... we stoped at the golf course for water and i couldnt move my leg so I walked back to the school :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
46:47 | asics 2130's |