View Workout (Stephen Rossettie)
long-run... breaking through the wall
April 21, 2010 (Morning)
Exercise Type: Run
Weather: warm, then half way through...HOT!
Comments:
i went on a run on the beach to the pier that was 4 miles away. on the way to the pier i felt pretty good and there was cloud cover. on the way back, there was no cloud cover, it was really hot, and i hit a wall. i felt really bad for about a mile and then mentally got out of it. i feel like im stepping up and when i get back to corning, im gonna be READY TO RACE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:35 | |||
| 4.0 Miles | 30:22 | 7:35 / Mile | white/blue brooks | |
| 4.1 Miles | 32:13 | 7:51 / Mile | white/blue brooks |