View Workout (Derek Poirier)
easy 7 miler
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, awesome, 68
Comments:
Good run, calf still not fully healed and was tender but again, didn't get any worse. I don't think I've had 2 straight days off in a while and it was amazing how that much rest affected my energy. Felt awesome.
884 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.4 Miles | 58:39 | 7:55 / Mile | 145 | Easy |