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hills and plyo

April 19, 2010 (Afternoon)

Exercise Type: Bike

Comments:
40 minute "warm up" of hill repeats.

Then did the pylo workout of sprints and box jump repeats and cool down for one hour total. Man, this wrecks me.
30 sec at max output followed by 1.5 min rest, repeat 5 times and in between each set, 20 box jumps.