View Workout (Nolan Matthews)
Easy Run
April 19, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Easy run with some guys from the club team, IT band is still there though it isn't debilitating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Easy | Nike Free 5.0 |