View Workout (Demetri Goutos)
easy 1000's
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
4x1000m with 1 min jog (3:12 average) goal of 3:14
3x(3x200m) with 200m jog 34, 32, 30. Hit them all
pedestal
3 miles down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 0:00 | |||
| 3.0 Miles | Warmup | April 2150's | ||
| 4000.0 Meters | Interval | April 2150's | ||
| 400.0 Meters | Recovery | April 2150's | ||
| 2400.0 Meters | Speed | April 2150's | ||
| 3.0 Miles | Cooldown | April 2150's |