View Workout (Demetri Goutos)
Race in New Haven 5k
April 25, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
3 mile shake out
3 mile warmup
5k race, 15:40, ran hard. It sucked
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | April 2150's |