View Workout (Jesse Thomas)
Anchor Bay
April 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 16:08 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | |
| 1.0 Miles | Easy | |||
| 2.0 Miles | 11:05 | 5:32 / Mile | Race | |
| 0.5 Miles | Cooldown |