View Workout (Morgan Olson)
Husdon Meet
April 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
1st in 3200 relay
2nd in mile
2nd in 2 mile
puked early that day, felt like i was gonna die, hence the horriable times :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:09 | |||
| 0.25 Miles | Warmup | Nike IDs Pegasus | ||
| 0.5 Miles | 2:51 | 5:42 / Mile | Race | Blue LunarLite |
| 1.0 Miles | 6:26 | 6:26 / Mile | Race | Blue LunarLite |
| 2.0 Miles | 13:52 | 6:55 / Mile | Race | Nike IDs Pegasus |
| 0.25 Miles | Cooldown | Nike IDs Pegasus |