View Workout (Morgan Olson)
sprint workout
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
1/2 mile warm-up/stretchs
3X100
5X80
5X75
5X55
5X40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 1.0 Miles | Brooks |