View Workout (Brian Best)
Speed Work...sort of
April 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 22:50 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Cruise | Brooks Adrenaline 3.0 |
| 0.8 Miles | 8:00 | 9:59 / Mile | Easy | Brooks Adrenaline 3.0 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cruise | Brooks Adrenaline 3.0 |