View Workout (Ryan Miller)
Track Practice
April 21, 2010 (Morning)
Exercise Type: Run
Weather: 55-63
Comments:
Cattle loop
4 strides
lollipop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | Training | Nike shoes | ||
| 0.25 Miles | Speed | Nike shoes |