View Workout (Micah Aldrich)
I'm Baaaa-aaaack!
April 21, 2010 (Morning)
Exercise Type: Run
Weather: 72
Comments:
First time running since I destroyed my finger, and it went well. 6x800 with 2 minutes recovery between. I was under my goal times and felt pretty good. I just had some crazy pulsing in my finger, but nothing unbearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.28 Miles | 1:07:09 | |||
| 3.0 Miles | 21:34 | 7:11 / Mile | Warmup | Adidas ZX8000 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Adidas ZX8000 |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Adidas ZX8000 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Adidas ZX8000 |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Adidas ZX8000 |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Adidas ZX8000 |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | Adidas ZX8000 |
| 3.3 Miles | 23:41 | 7:10 / Mile | Recovery | Adidas ZX8000 |
| 1.0 Miles | 7:26 | 7:26 / Mile | Cooldown |