View Workout (Michael Lilley)
7 Miles
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Went out pretty slow and picked it up comming back. Pretty easy run because of a tempo yesterday and a 4 Mile interval workout tomorrow consisting of two 2 Mile tempos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:50 | 6:24 / Mile | Nike Elite |