View Workout (Natalia Cabrera)
(Untitled)
April 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm-up; strides, 3x300 w/ 3 minutes recovery; 2 miles cool-down to veale, .75mile jog to track, .25 mile jog to find Stephen and back to Veale;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 900.0 Meters | Interval | Brooks Defyance 2A | ||
| 3.0 Miles | Cooldown | Brooks Defyance 2A |