View Workout (Camille McKeon)
Wed. Track w/Tom
April 21, 2010 (Night)
Exercise Type: Run
Weather: 72
Comments:
warm up , dynamics, 1 pull up w/assist, lap
10x400, hitting 2:15/2:00/2:15/2:00& so on
2:15/2:17/2:22/2:20
2:02/2:10/2:18/2:10 (2.64)
4x150's strides then easy walk back
over hurdles, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 52:03 | |||
| 2.04 Miles | 18:50 | 9:13 / Mile | Warmup | |
| 0.27 Miles | 2:28 | 9:08 / Mile | ||
| 2.64 Miles | 22:35 | 8:33 / Mile | ||
| 0.71 Miles | 8:10 | 11:30 / Mile |