View Workout (Kevin Tarras)
VO2 Max
April 21, 2010 (Night)
Exercise Type: Run
Comments:
Harder than it should have been. Chalk that up to eating Culvers for lunch and pizza for dinner! Gotta cut that shit out for sure!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:20 | |||
| 3.0 Miles | 23:07 | 7:42 / Mile | Warmup | |
| 0.34 Miles | 3:00 | 8:49 / Mile | Recovery | Brooks Racer ST 4 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Speed | Brooks Racer ST 4 |
| 0.34 Miles | 3:00 | 8:49 / Mile | Recovery | Brooks Racer ST 4 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Speed | Brooks Racer ST 4 |
| 0.75 Miles | 4:09 | 5:31 / Mile | Speed | Brooks Racer ST 4 |
| 0.33 Miles | 3:00 | 9:05 / Mile | Recovery | Brooks Racer ST 4 |
| 0.75 Miles | 4:06 | 5:27 / Mile | Speed | Brooks Racer ST 4 |
| 0.33 Miles | 3:00 | 9:05 / Mile | Recovery | Brooks Racer ST 4 |
| 0.24 Miles | 2:01 | 8:24 / Mile | Recovery | Brooks Racer ST 4 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Speed | Brooks Racer ST 4 |
| 2.67 Miles | 20:48 | 7:47 / Mile | Cooldown |