View Workout (Matt Davis)
(Untitled)
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
4 X 1800 with 30 second rest between. Good workout, was pretty much right on with paces. Got a cramp in my side during the last interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks GTS 8 |