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i will share this room with you

April 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
decided to do some 800s today to see if i'm in shape at all. not terrible is the verdict.

started at taft, to east to e 108 to wade park e 118 access road, track. talked to coach for awhile before actually starting. ran a mile on the track with phil and colin as well.

800s felt decent, pretty smooth overall. coach said my stride looked good. decided to run some 200s after i was finished just to get the turnover going. also felt decent.

cooled down for 7.5 minutes barefoot on the football field, calling it a mile.

stretch, abs, pushups

Distance Duration Pace Interval Type Shoes
5.06 Miles 29:30
2.2 Miles 15:52 7:12 / Mile Warmup Brooks Adrenaline GTS 9 Ruby/Silver/Black
800.0 Meters 2:32 5:05 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
800.0 Meters 2:34 5:09 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
200.0 Meters 0:30 4:01 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
200.0 Meters 0:30 4:01 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
1000.0 Meters Recovery Brooks Adrenaline GTS 9 Ruby/Silver/Black
1.0 Miles 7:32 7:32 / Mile Cooldown Brooks Adrenaline GTS 9 Ruby/Silver/Black