View Workout (Nickolas Brown)
(Untitled)
August 20, 2008 (Night)
Exercise Type: Run
Weather: 75
Comments:
Out and back from work to Interurban and 92 Hwy. Tried to push this comfortably-towards the end felt like I ran it a little too hard on first 1/2-wanted to do a negative split. Ran both halfs within 10 secoonds of each other (48:40).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:37:20 | 9:13 / Mile | Mizuno Wave Nirvana 4 A |