View Workout (craig spriegel)
tempo day
April 21, 2010 (Morning)
Exercise Type: Run
Comments:
Afternoon workouts are much harder than morning work. Ran the loop with an added hill for a nice easy warmup. stretched for a bit and then the fun began. ran 6 miles at 8min/mile pace. Hard work for me. Used the treadmill to keep the pace steady. Ran 1 mile with guinness as a cooldown. Ran the wa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:08:05 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | ||
| 6.0 Miles | 48:05 | 8:00 / Mile | Tempo | |
| 1.2 Miles | 10:48 | 9:00 / Mile | Cooldown |