View Workout (Darren Parker)
PT Session
April 21, 2010 (Morning)
Exercise Type: Other
Comments:
treadmill warmup
1 min roping to crunches on SMR roller
1 min roping to crunches and knee lifts on SMR
1 min roping to crunches
knee to chest with band tied around feet
cable fly's to tricep presses
cable fly's to tricep presses to 21's (bicep curls)
incline bench dumbbell presses to lying tricep presses x 3 sets
kettlebell rows from elbow plank position
corkscrews on bosu
legs lifts lying on bosu while holding upper body up in smith machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |