View Workout (Jeffrey Boatner)
Neighborhood exploration
April 22, 2010 (Morning)
Exercise Type: Run
Weather: sun and cool
Comments:
Distance is approximate based on time run and assumed pace. Tried out a new off road area near my home. May be a very good discovery. One trail seems to lead around to behind Liberty...this would give me a whole lot more range from home without having to run on 29. Already ran more times than in the previous 2 weeks combined.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:34 | 8:48 / Mile | Training | Asics Gel Kayano 15 |