View Workout (josee ross)
(Untitled)
April 22, 2010 (Morning)
Exercise Type: Swim
Comments:
3 x 200, 200 relax, 4 x 50, 2 x 200, 100 relax, 2 x 50, 200, 100 relax, 1 x 50. 8 x 50 pull pallettes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3300.0 Meters | 1:10:00 | 21:12 / Kilometer |