View Workout (Derek Poirier)
easy 4
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, 50
Comments:
Felt better this time, used the Stick to warm up the calf, seems much better.
494 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.17 Miles | 33:17 | 7:58 / Mile | 143 | Easy |