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Long Run

April 22, 2010 (Morning)

Exercise Type: Run

Weather: 50 Sunny

Comments:
Veale up North Park to Shelburne to Claythorne to Fairmount to Green to Shaker back down (with Link) - We started off fast talking about football and made a concerted effort to maintain the pace. I felt like Link was dragging me along some, but my knee felt fine and I have no reason to rest. I was out-of-breath at a couple points, which isn't ideal, but I need to force that issue to ever get in shape. This also had a lot more concrete than I am used to and I had no problems.

11.7 mi. 1:19:18 6:46 pace