View Workout (Steve Politzer-Ahles)
Sand Rats
August 20, 2008 (Afternoon)
Exercise Type: Run
Comments:
Went for a run with Matt Riley's dad and the sandrats. 7.8 miles...longest I've run since track season, and the first time I've run at all in two and a half weeks...so it went as you might expect, given the circumstances. But I kept up for 6 miles, and when I did fall back it wasn't from tiredness but from the massive hypergalactic blisters I was getting. (seriously, nastiest blisters I've ever had....they had BLOOD inside them mmmmmmmm... and I could both feel and HEAR them squishing around as I ran.)
Plus 5 miles total biking to & from the school! good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:27 | 7:37 / Mile | NB 474 (black) |